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Bangers & Mash with Fried Reg Cabbage, sprinkled with parsley and a nutcracker that looks like a chef in the foreground.

Bangers

Stacey Mincoff
Print Recipe Pin Recipe
Total Time 20 minutes
Course Dinner
Cuisine British, Irish
Servings 4 Servings
Calories 718 kcal

Ingredients
 
 

  • 8 Pork Sausages
  • 1 Tablespoon Olive Oil

Instructions
 

  • Heat a tablespoon or two of oil on medium/high in a large skillet and cook sausages for 5-8 minutes per side. Once browned, put enough water to cover the bottom of the pan, and put the lid on. The steam will continue to cook them and keep the moisture in the bangers as well as help prevent them from burning. Or roast sausages at 400°F/205°C for 10 minutes each side or until done. They are done when internal temperature is 160°F/72°C.

Nutrition

Calories: 718kcalProtein: 34gFat: 63gSaturated Fat: 20gTrans Fat: 1gCholesterol: 163mgSodium: 1437mgPotassium: 561mgVitamin A: 170IUVitamin C: 2mgCalcium: 20mgIron: 3mg
Keyword Potatoes, Sausage
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